Personal Training
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Personal Training
Personal trainers are on our Y staff for many purposes. Whether you need help establishing a workout routine, are training for a specific purpose, are following a pre-op or post rehab program, or just want the benefit of one on one training, we’re here to help. Our trainers will meet with you to set goals, expectations and outcomes. Personal training with our staff includes physical assessments, one on one supervised workouts and the encouragement you need to achieve your desired results.
Our trainers are here to:
- Assist in establishing and achieving general fitness/wellness goals
- Help with pre-op preparation or post rehab maintenance
- Create sport specific training regimens
- Establish a fundamental fitness baseline
- Orient the client to alternative workout techniques and methodology
Individual Training & Partner Workouts:
Personal Training (PT) is available for everyone ages 12 and up.
We offer both individual training packages as well as partner workout packages for both YMCA members and non members.
All packages expire 12 months from date of purchase.
The Partner Workout package is a ratio of two (2) people of similar fitness levels to one (1) instructor. This ratio is reflected in the program fee.
Instructors will schedule sessions at times when all participants are available to attend.
Please notify your instructor prior to your scheduled session if you need to reschedule. It is at instructors discretion if the missed session will be rescheduled or forfeited.
Individual Personal Training
Please Contact Kat Draego at kdraego@ymcawaynesboro.org or 434-806-1186 (text only) to register for personal training sessions.
| Packages | Due Date | Availability | Member | Program Member |
|---|---|---|---|---|
| 45 minutes – 1 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 45 minutes – 5 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 45 minutes – 10 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 60 minutes – 1 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 60 minutes – 5 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 60 minutes – 10 session | At Registration | Open | Call Front Desk | Call Front Desk |
Partner Workout
Note: Fee is for a 2:1 participant: trainer ratio
Please Contact Kat Draego at kdraego@ymcawaynesboro.org or 434-806-1186 (text only) to register for personal training sessions.
| Packages | Due Date | Availability | Member | Program Member |
|---|---|---|---|---|
| 45 minutes – 1 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 45 minutes – 5 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 45 minutes – 10 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 60 minutes – 1 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 60 minutes – 5 session | At Registration | Open | Call Front Desk | Call Front Desk |
| 60 minutes – 10 session | At Registration | Open | Call Front Desk | Call Front Desk |
Schedules
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