Group Fitness
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YMCA Group Fitness Classes
The Waynesboro Family YMCA Group Fitness Classes are co-ed and designed to fit all levels and ages. These classes are free with your membership. All “Y” instructors are certified in group fitness exercise through a nationally recognized certification organization.
Cancellations for group fitness are posted on the Y’s Facebook page. We recommend you consult our Facebook page when possible before heading to class!
Group Fitness Contact List (Members Only)
Would you like to be on the contact list for Group Fitness Class updates, changes, cancelations, substitutes? Please email the Fitness Director at ymcafitnessva@gmail.com to request to have your email and cellphone contact on the list!
Group Fitness Class Schedule
Group Fitness Class Description
Meet our Group Fitness Instructors
Kat Draego
SPECIALITIES: Functional Movement and Strength
CERTIFICATIONS:
- Certified Personal Trainer
- THE EGOSCUE METHOD: Postural Alignment Specialist
- COOK FUNCTIONAL MOVEMENT SYSTEMS: Functional Movement Specialist
- LABAN BARTENIEFF: Movement Analyst
FAVORITE EXERCISE: Cardio Dance, especially Step Aerobics
ABOUT KAT: Mom of 4, Grand mom of 5, B.S. Education K-8, Board member of the Organization of Virginia Homeschoolers
Clarence Henley
PROGRAMS: Athlete Strength & Conditioning
SPECIALITIES: Strength Training & Conditioning, Athletic Performance
CERTIFICATIONS:
- Bachelor of Arts in Exercise Science, Ferrum College
- ACE YMCA Strength & Conditioning Instructor (in process)
- First Aid, CPR, AED
FAVORITE EXERCISES: Back Squat, Bench Press, Power & Hang Cleans, Circuit Training
ADDITIONAL FACTS & INTERESTS:
Clarence is 25 years of age, played college football and was a member of the National Honor Society. He was involved in intramural sports, and served as a CrossFit intern. He is a Planner & Youth Sports official with Nelson County Parks & Recreation. Clarence is actively seeking ACE/YMCA personal training certification, and is excited to work with individuals of all ages to improve strength, speed, agility, confidence, and overall health. Outside of the Y, Clarence loves to spend time with his family and friends.
Natalie Hall
CERTIFICATIONS/EXPERIENCE:
- ACE YMCA Group Fitness Certification
- Former NCAA D1 Cross Country & Track Coach
- 2014 Southeast Region Coach of the Year
- NCAA Track & Field All-American
ABOUT NATALIE: A reformed cardio junkie with a background in track and field. Strength training has such great benefits for strength building, weight management and body composition. I love the team atmosphere of group exercises classes, as you develop friendships and accountability with the other members of your classes, it creates a fun and encouraging dynamic. I love being a part of that and helping cultivate it.
Sue Clark Mirra
CERTIFICATIONS/EXPERIENCE:
- ACE YMCA Group Exercise Certification
- ACE Functional Fitness Certification
- ACE Personal Trainer
- Virtual Personal Training
- First Aid, CPR, AED
- Ed.D., Ed.Leadership, MA, Special Education, BS, Education
ABOUT SUE: After 34 years in public education, and prior to my retirement from Stafford County Schools, I coached Special Olympic skiers, instructed educators, attended boot camps, and taught a variety of exercise classes at YMCAs, and private studio settings. In my late 40s, I focused heavily on the benefits of strength training and nutrition, and became a regular at a local Westside Barbell powerlifting gym. I had incredible mentors and trained with several world class athletes who inspired me to seek certification in personal training and group fitness. I continue to work with students from our local school division promoting Inclusive Wellness. I love my time at the Y, and with my Marine husband as we hike, bike, ride ATVs, travel, and relish time with our family.
Bonner Odell
CERTIFICATIONS/EXPERIENCE/DEGREES:
- Blue Sash in Yang-Style Tai Chi (7 years of training)
- Studied in Shaolin tradition at Yee’s Martial Arts Academy in Hercules, CA, founded by Grandmaster John Yee in 1962.
- Silver Sneakers certification: Foundations Course and Balance & Stability
- MA in Dance with training in Kinesiology
Jessica Shepherd
CERTIFICATIONS:
- Certified through AFAA since 2015.
ABOUT JESSICA: I’ve been teaching at the WB YMCA for over 6 years now, and I love it! I’m certified in and teach a variety of fun classes: Zumba, Barre, Yoga, Pound, TRX, Silver Sneakers, Spin, and Strength Training classes. I’m grateful I’m able to move and take care of my body, and help others in their health journeys.
Berkley Delung
Berkley DeLung teaches the Cardio Strength group fitness class at our YMCA.
She is certified in:
Group Exercise – National Exercise Trainers Association
CPR/AED/First Aid – American Red Cross
Health & Wellness Coach – National Board for Health & Wellness Coaching
Personal Trainer – Athletics and Fitness Association of America
Cycling Instructor – National Exercise Trainers Association
Kettlebell Specialty Instructor – National Exercise Trainers Association
Yoga Instructor – 200 hr. – National Exercise Trainers Association
WellCoach – School of Wellness Coaching
Masters of Education – Valdosta State University
Bachelor of Science – Old Dominion University
She has a history of fitness and wellness coaching, coordinating fitness classes and programs, behavioral change theory, personal training, instructing fitness classes, promoting the 7 dimensions of wellness, and more.
Holly Humphreys
Classes: Zumba
Certifications/Experience: ACE Certified Personal Trainer, Licensed Zumba Instructor, Licensed Zumba Toning Instructor, Licensed Aqua Zumba Instructor
About Holly: I have worked in the fitness industry for about 20 years in a number of different roles. After getting certified in Personal Training in 2004,
I went on to teach high school PE and Health for 7 years. I’ve taught a number of different group exercise formats, but I love Zumba for incorporating
both dancing and great music into a good workout.
Kristi Alger
Now she is back again and is teaching Step-Aerobics, Gentle Conditioning, Abs/Core
and she is the primary instructor for our Senior Fitness program with teaching the
Balance & Stability class every Wednesday. Kristi brings a fun and positive attitude
to her classes!
Lilyann Chambers
She is a college student who brings fun, energy and a new light to our fitness studio!
Tre' Woodson
Bootcamp Instructor
SPECIALITIES: Boxing, Strength & Conditioning
CERTIFICATIONS:
- ACE: Training Young Athletes
- ACE & YMCA: Foundations of Strength & Conditioning
- AMERICAN RED CROSS: Adult & Pediatric First Aid/CPR/AED-BL
- ACE & YMCA: Foundations of Group Exercise
- ASFA: Bodyweight Training
- ASFA: Health Club & Gym Management
- U.S. CENTER FOR SAFESPORT: SafeSport Trained
- USA BOXING: Green Level Coach
FAVORITE EXERCISE: Boxing
ADDITIONAL FACTS & INTERESTS: Leads program for conditioning for boxers H.I.I.T., Interested in Calisthenics, Mobility & Flexibility.
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